Upper Tampa Bay Trail
RUNNING WALKING RACING TALKING
Group Runs 4
Goody Goody Turkey Gobble 12
Miles for Moffitt 14
Clearwater Bridge Run 16
Richard's Run for Life 18
Group Run Schedule 21
The Human Race 26
Race and Travel Photos 28
Run Tampa Race Calendar 33
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copyright 20018 Debbie Voiles All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher; however, magazine may be shared in its entirely on social media.
to learn more.
Let our staff make sure you have the proper gear to achieve your 2019 goals.
Marathon training requires an early start.
Hang out with your
friends post race at
the Run Tampa tent!
Debbie Voiles, founder of Run Tampa, does the Mojo for Running Podcast.
If you're not listening to podcasts, watch this video to discover how it
works. You can listen for free, at any time, via any phone app.
For iPhones. For Android.
Waiting for the park to open.
In the next issue,
how to train to
Every first Saturday, unless we have a race
that day, leaving from Coachman Park at 7 a.m.
Clearwater Bridge Run
Richard's Run for Life
Four runs per week. All paces welcome. No pressure to hang with a pack. No minimum distance. You fall in with whomever is going your pace, and before you know it, you have many new friends. Click here for maps for various trail runs, our regular runs, plus others.
Saturday Runs, 7-9 a.m.
Check details on website HERE in case there are changes.
1st Saturday: Clearwater Bridge Run; meet at Coachman Park.
2nd Saturday: Upper Tampa Bay Trail (map) (asphalt with water kiosks & restrooms)
3rd Saturday: Safety Harbor (map) (sidewalk and asphalt)
4th Saturday: Flatwoods Park (map) (asphalt-paved and off-road trails)
5th Saturday, when there is one: Wild card. Sometimes, no run. Check schedule below.
Sunday Runs, 7-8 a.m.
Check details on webite because sometimes we don’t have a run due to a club race.
Meet at the fountain in Hyde Park Village courtyard, then run the spectacular Bayshore, before regrouping for breakfast at Goody Goody Burgers, a block away. Free parking. Click here for map. Water drop at 2-miles. Maps here. Click here to read a detailed description.
Excellent prices on printed race shirts!
Quick Production Times!
Run Tampa Group Run Schedule
Celebrating the end of an amazing track session.
Beth had perfect attendance, and James shattered
his time trial time.
Mike Phillips: firstname.lastname@example.org 919-749-9400
Not a Club Member Yet?
What are you waiting for?
Expertise in Treating Sports Injuries
Lake Rogers Park
Thursday Trail Run
Dr. Brian Fullem
1700 N. McMullen Booth Rd., Clearwater, FL
To join Run Tampa, go to RunTampa.com
and click the 'Club' button.
Membership is $35 per year, individual,
$55, couple, $65, family.
Click here to view the trailer.
Goody Goody Sunday Run
Sundays, 7 a.m., Hyde Park Village
Run Tampa runs the Bayshore every Sunday. Then we celebrate the run by refueling at Goody Goody.
Meet at the fountain at Hyde Park
Village. Plenty of free parking.
Next session starts
1. Speed Group: For people in good condition, and looking for high intensity.
2. Endurance-building Group: For people returning to running after time off or newer runners focused on endurance.
3. Beginner: For people just working up to their first 5k or who don’t yet have the endurance for longer races.
Fee: All Coaching Program Members must be Run Tampa Club members. If you’re not, already, you will need to become a member, $35, per year. Click here to join. For coaching, you’ll have the option to purchase a 6-week or 12-week workout package.
Start any time! Since there is a great diversity in levels within the group, you can join at any time.
Details at RunTampa.com
Are you ready to PR?
Do you need to build endurance?
Are you stuck on a running plateau?
Do you keep getting injured?
In my program, you’ll work on running form, cadence, balance, strengthening the right muscles and training movement to improve running efficiency and prevent injury. Add that to speed work geared to the distance of your goal race, and you have a winning combination.
This comprehensive program addresses every element of running training. To learn my philosophy, listen to my podcasts; I’ve got 125 Mojo for Running and 45 Beginner Runner Village episodes, a great backup to my ‘in person’ training. They have been downloaded over 800,000 times in 188 countries. Plenty of helpful, free information.
I offer two 12-week coaching sessions per year, one in the fall, starting in September, and a second in the winter, starting in January.
Runners purchase a package of six or twelve workouts. Unused workouts carry over to the next session.
Location: Al Lopez Park, 4810 Himes Ave.
Day/Time: Tuesday/Thursdays, 6:30 p.m.
Description: Workout last about an hour. Emphasis on running form, injury prevention and how to train. This does not include coaching/schedules outside of the track workout, but I guide all participants in how to spend the rest of the week and how to find a good training schedule and customize it as .
Debbie Voiles, RRCA certified coach, founder/director of Run Tampa, Mojo for Running Podcast, Beginner Runner Village Podcast, author After Your First 5k, producer of the documentary film, The Human Race.
The Human Race Documentary,
Featuring Run Tampa Runners
Available for pre-order now on iTunes
You'll recognize scenes at these locations:
Philippe Park, Clearwater Beach, Vinoy Park, Tampa Bayshore,
Safety Harbor Group Run, Goody Goody Sunday Breakfast,
Clearwater Times Turkey Trot
Yoko Moore and Harumi
Kocsi at spacecoast
Carla Cervantes and
Rick Receuver at
Run for the Pies
Run Tampa Race/Travel Photos
Lake Rogers Park Run
No Lake Rogers Park runs in October. Resumes in November.
OUC Half, Orlando
Cheryl and James
Race the Bay Half
2nd place age group,
Ft. Benning, GA
Chris Glanzer, Amanda Proulx, Smoky Mtns. Nat'l Park
Times Turkey Trot
Wendy and Rick Tifft
Pine Mountain Trail Race
GROUP RUNS PAGE
Chase the Dreidel
and Russell Haupert
Hillsborough River Marathon
If your race is not in the calendar, or if there is no registration link, that means it wasn't submitted. Go to RunTampa.com and click the portal at the top of the race calendar. There is no fee. The calendar is a free service to the running community, but you must submit your race. Please submit as soon as you have a date.
RAP River Run
For a complete list of over 100 races, each linked to the registration page, go to RunTampa.com .
Bold blue events are Run Tampa Club events.
That doesn't mean Run Tampa puts it on, but rather that Coach Deb will be there, and a large number of club members usually participate. There is always a group photo before the race.
Some races offer discount codes to Run Tampa members.
To access those, go to the 'CLUB' page of the website, and in the drop-down menu, click 'RACE DISCOUNTS.'
This is a password protected page. You'll need the password, which you received in your New Member Packet.
"The long run is what
puts the tiger in the
cat." -Bill Squires