Sneak Preview Party at Ulele
Richard's Run for Life 5k
Upper Tampa Bay Trail
RUNNING WALKING RACING TALKING
Police Memorial Race
Run Tampa Travels
Upper Tampa Bay Trail Update
Goody Goody Sunday Runs 4
Upper Tampa Bay Trail 10
Flatwoods/Safety Harbor Group Runs 12
Clearwater Bridge Run 14
Wednesday Night Group Run 18
Upper Tampa Bay Trail Proposed Realignment 20
Group Races 24
Group Run Schedule 26
Sneak Preview Party 30
The Human Race Premiere Party 32
Race Photos 34
Police Memorial Race 36
Run Tampa Race Calendar 40
Advertising Information: Promotional packages are available. Visit RunTampa.com or email email@example.com
Tonight! Register on site!
copyright 20018 Debbie Voiles All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher; however, magazine may be shared in its entirely on social media.
Register on site starting at 5 p.m.
Every Sunday at 7 a.m.
Meet at the fountain at Hyde Park Village.
Breakfast after at Goody Goody
We run Upper Tampa
Bay Trail, every
unless we have a race
on that date. Details
Every third Saturday unless we have a club race event that day, which we do in November.
Marathon training requires an early start.
We run Flatwoods every Saturday unless we have a race that day.
We run the Clearwater bridges
every first Saturday unless we
have a race that day or the night
before, which is the case
tomorrow, but we'd have had to
move it, anyway, because there is
a race at that location.
In the next issue,
how to train to
Jason Medina, Theresa Bonell, Scott & Marybeth McGaha, Rick Receveur at the Weedon Island Trail Run
Waiting for the park to open.
Jess Bluze at the
Allen at the
If the realignment is
approved - and possibly
even if it's not - the
developer plans to build 250
apartments, or more, on
the east side of the trail, and
build a road for the main
entrance that would
cross the trail.
Best case scenario would be
about a thousand cars
crossing the trail every day.
Proud to have 24 Run Tampa
members attend the meeting.
The only trail that offers runners protection from the sun.
The most popular trail in the county
Used by 300,000 people each year.
8 schools and within a quarter mile
5 cross country teams train here.
If you treasure Upper
Tampa Bay Trail,
help us preserve it.
A developer wants to
realign the section in
the photo, which would mean removing many
trees that create the spectacular canopy.
When Commissioner Kemp made a motion to deny realignment,
no other commissioner supported her!
This realignment will be decided at the November 8th County
Commission Meeting at 9 a.m. Please come!
Excellent prices on printed race shirts!
Quick Production Times!
to learn more.
Mike Phillips: firstname.lastname@example.org 919-749-9400
Goody Goody Sunday Run
Sundays, 7 a.m., Hyde Park Village
Run Tampa runs the Bayshore every Sunday. Then we celebrate the run by refueling at Goody Goody.
Meet at the fountain at Hyde Park
Village. Plenty of free parking.
Not a Club Member Yet?
What are you waiting for?
Expertise in Treating Sports Injuries
Four runs per week. All paces welcome. No pressure to hang with a pack. No minimum distance. You fall in with whomever is going your pace, and before you know it, you have many new friends. Click here for maps for various trail runs, our regular runs, plus others.
Saturday Runs, 7-9 a.m.
Check details on website HERE in case there are changes.
1st Saturday: Clearwater Bridge Run; meet at Coachman Park.
2nd Saturday: Upper Tampa Bay Trail (map) (asphalt with water kiosks & restrooms)
3rd Saturday: Safety Harbor (map) (sidewalk and asphalt)
4th Saturday: Flatwoods Park (map) (asphalt-paved and off-road trails)
5th Saturday, when there is one: Wild card. Sometimes, no run. Check schedule below.
Sunday Runs, 7-8 a.m.
Check details on webite because sometimes we don’t have a run due to a club race.
Meet at the fountain in Hyde Park Village courtyard, then run the spectacular Bayshore, before regrouping for breakfast at Goody Goody Burgers, a block away. Free parking. Click here for map. Water drop at 2-miles. Maps here. Click here to read a detailed description.
Dr. Brian Fullem
Run Tampa Group Run Schedule
1700 N. McMullen Booth Rd., Clearwater, FL
To join Run Tampa, go to RunTampa.com
and click the 'Club' button.
Membership is $35 per year, individual,
$55, couple, $65, family.
Click here to view the trailer.
1. Speed Group: For people in good condition, and looking for high intensity.
2. Endurance-building Group: For people returning to running after time off or newer runners focused on endurance.
3. Beginner: For people just working up to their first 5k or who don’t yet have the endurance for longer races.
Fee: All Coaching Program Members must be Run Tampa Club members. If you’re not, already, you will need to become a member, $35, per year. Click here to join. For coaching, you’ll have the option to purchase a 6-week or 12-week workout package.
Start any time! Since there is a great diversity in levels within the group, you can join at any time.
Details at RunTampa.com
Are you ready to PR?
Do you need to build endurance?
Are you stuck on a running plateau?
Do you keep getting injured?
In my program, you’ll work on running form, cadence, balance, strengthening the right muscles and training movement to improve running efficiency and prevent injury. Add that to speed work geared to the distance of your goal race, and you have a winning combination.
This comprehensive program addresses every element of running training. To learn my philosophy, listen to my podcasts; I’ve got 125 Mojo for Running and 45 Beginner Runner Village episodes, a great backup to my ‘in person’ training. They have been downloaded over 800,000 times in 188 countries. Plenty of helpful, free information.
I offer two 12-week coaching sessions per year, one in the fall, starting in September, and a second in the winter, starting in January.
Runners purchase a package of six or twelve workouts. Unused workouts carry over to the next session.
Location: Al Lopez Park, 4810 Himes Ave.
Day/Time: Tuesday/Thursdays, 6:30 p.m.
Description: Workout last about an hour. Emphasis on running form, injury prevention and how to train. This does not include coaching/schedules outside of the track workout, but I guide all participants in how to spend the rest of the week and how to find a good training schedule and customize it as .
Debbie Voiles, RRCA certified coach, founder/director of Run Tampa, Mojo for Running Podcast, Beginner Runner Village Podcast, author After Your First 5k, producer of the documentary film, The Human Race.
Featuring Kathrine Switzer
Run Tampa Sneak Preview of The Human Race
at Ulele. What a spectacular venue! Wow!
Stay tuned for details of the Tampa Bay area
public premier in December
and Run Tampa!
Click here to watch the trailer.
Kayla Frazee at Twin
Wayne & Christie Taylor
Velma Radloff, Anne Nolan, and Hilda
Kee, at the Run Like Hell 5k, in Atlanta
Run Tampa Racing Everywhere
Lake Rogers Park Run
No Lake Rogers Park runs in October. Resumes in November.
Peak 2 Creek Marathon
O'Brien at Glam Run 5k
Tim & Sharon Cooper Detroit Free Press Marathon
Ironman 70.3 New Orleans
First and second place
females, Loren Reed and
Tampa Police Memorial Race
GROUP RUNS PAGE
If your race is not in the calendar, or if there is no registration link, that means it wasn't submitted. Go to RunTampa.com and click the portal at the top of the race calendar. There is no fee. The calendar is a free service to the running community, but you must submit your race. Please submit as soon as you have a date.
RAP River Run
For a complete list
of over 100 races,
extending into the
summer of 2019,
go to RunTampa.com .
Nov 10 Red Ribbon Half, Lakeland Register
Nov 10 Tampa Bay Corporate Challenge 5k Register
Nov 10 Tot Trot Thru The Terrace 10k/5k/1mi Register
Nov 11 I Run for the USA Veteran’s Day 5k, Clearwater Register
Nov 11 The Veteran’s Run Half/10k/5k, Tampa Register
Nov 17 Cross Out Cancer 5k, Tampa Register
Nov 17 Joshua 1:9 Freedom 5k/1mi, Al Lopez Pk, Tampa Register
Nov 17 Race for a Place 5k/10k, Tampa Register
Nov 17 Sunshine City 5k, St. Pete Register
Nov 17 Tidewell Turkey Trot 5k/1k/1mi, Lakewood Ranch Register
Nov 18 ★ St. Pete Run Fest Half Marathon | Run Tampa Group Race ★ Register
Nov 2 ★ Richard’s Run for Life 5k, Ybor City, Run Tampa Group Race ★ Register
Nov 3 Care 2 Tri “R” 5k/1mi, Lakewood Ranch Register
Nov 3 High Risk Hope Tot Trot 3k, Gadsden Park, Tampa Register
Nov 3 Kettle Krush 5k/1mi, St. Petersburg Register
Nov 3 Pumpkin Run 5k/1mi, Bob Sierra YMCA Register
Nov 4 Buddy Run 5k, Tampa Register
Nov 4 XTERRA Wildhorse Trail Run Half/10m/10k/4m Register
Nov 10 ★ Myakka River Half/10k/5k, Sarasota | Run Tampa Group Race ★ Register
Nov 10 Phil Doganiero 3 Bridge Clearwater Register
Nov 10 Race for a Place 10k/5k, Tampa Register
Check out Deb's running podcasts. Listen with any podcatcher or on the Mojo for Running website. Together, they've been downloaded over 700,000 times in 185 countries.
When your legs
are tired, run
with your heart.